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COACHMCCAFFERTY


The Sunday Long Run: Progression, Intervals or Consistent Pace
Every good coach presents different effort levels to their athletes. Mixing up workouts can help build a different level fitness or...
Sean McCafferty


Pace Your Runs Properly
Coaches and athletes often struggle with paces during training. Moreover, it is important to cover many different effort levels and...
Sean McCafferty

5 Minutes with Coach Andrew Cusick
I spoke with Andrew Cusick. He is the throws coach at CBA. He also teaches English. He gives us a great perspective on coaching field...
Sean McCafferty
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